Prevent Breast Cancer in This Way!

How to Prevent Breast Cancer?

Experts are still unsure about how to avoid breast cancer. Physical activity on a daily basis may provide some safety. According to research, females who work out intensely and frequently were just half as likely to develop breast cancer as women who do not exercise. This has largely been observed in young and premenopausal females. Physical activity also helps breast cancer patients better handle the side effects of chemotherapy and recover quickly after surgery. It may also improve one’s chances of survival.

 

Follow this Routine to Prevent Breast Cancer

Maintain an Ideal BMI

If you’re a healthy body weight, try to keep it up. If you ever need to reduce weight, consult a doctor about how to do so in a healthy way. Lower the number of calories you consume each day and gradually increase your physical activity.

Minimize the Intake of Alcohol

The more alcohol you consume, the more likely you are to suffer from breast cancer. Based on a study that examined the influence of alcohol on the risk of breast cancer, the general guideline is to limit oneself to one drink per day, as even tiny amounts enhance the danger.

Minimize Postmenopausal Hormone Therapy

The risk of cancer may be increased by using a mix of hormones. Discuss the risks and advantages of hormonal treatment with your clinician. Nonhormonal therapy and drugs may be able to help you control your symptoms. If you determine that the advantages of short-term hormone treatment exceed the hazards, start with the lowest possible dose that works for you and keep your doctor updated on your progress.

Breastfeed
Breastfeeding has been linked to a lower risk of breast cancer. Breast-feeding has a larger protective impact if you breastfeed more often.

Stay Physically Active
Regular exercise can assist you in weight management, which can aid in the prevention of breast cancer. Most healthy individuals should aim for at least 150 minutes of aerobic training or 75 minutes of strenuous aerobic training each week, as well as strength exercise at least two times per week.

Quit Smoking
Smoking is associated with a higher risk of breast cancer in young, middle-aged,d and premenopausal women. Cigarette smoke contains a large number of cancer-causing chemicals (carcinogens) and toxins. Women with a long history of smoking are at increased risk. Women with a strong family history of breast cancer and who smoke are at relatively high risk of breast cancer.

The link between Birth Control Pills and Breast Cancer

Hormonal contraceptives, which include pregnancy prevention tablets and IUDs that produce hormones, have been linked to an increased risk of breast cancer. However, the risk is regarded to be very low, and it reduces if hormonal contraceptives are stopped. According to recent research that found a link between both hormonal contraceptive use as well as breast cancer, for every 7,690 females who use contraceptive pills for at least 12 months, one additional breast cancer can be anticipated.

How to prevent breast cancer with a healthy diet

A healthy diet helps in the prevention of breast cancer. A balanced diet can help you avoid certain kinds of cancer, as well as diabetes, cardiovascular disease, and stroke. Females who consume a Mediterranean diet with mixed nuts and extra-virgin olive oil, for example, may have a lower risk of breast cancer. Plant-based meals, such as fruits and veggies, legumes, whole grains, and nuts, are the pillars of the Mediterranean diet. Unsaturated fats, such as olive oil, are preferred over butter by Mediterranean eaters, who also choose fish over red meat.

Bottom Line
Keep an eye on the signs of breast cancer. Check with your doctor if you detect any abnormalities in your breasts, such as a new lump or skin problems. If you don’t know how to check for breast abnormalities by doing breast self-examination, learn it from your gynecologist or gynaec oncologist.

How to prevent breast cancer?

Based on your risk factors, personal preferences, and family history, ask your doctor when you should start mammograms and other breast cancer screening tests.

Leave a Reply